Work in

I’m running a social speed session here in Cardiff, for kids and parents, over the next 10 weeks.

It’s not a dump and run, it’s a come and run.

At 6:30pm each and every Friday, we start the same way, by skipping – it’s a work in. A transition, at your pace, and your way. No standing on ceremony, no lines of people waiting for something to happen, we begin and let the effort find us.

We finish with a story: What can you do that you couldn’t do before?

I hope you can join us.