As a coach, we have never had more resources. Drills, exercises, and training ideas are everywhere—many backed by big names and impressive credentials. But here’s the problem: having endless options doesn’t tell you which one to choose, or why.
Before you scroll through another coaching Instagram account or save another drill to your folder, ask yourself these questions:
What do you intend to do?
Be specific. Not just “warm-up” but what kind? For example: “I want a netball-style warm-up where kids practice football-like movements while developing hand-eye coordination.”
What other ways could you do that?
Could the kids kick instead of throw? Could you adapt it to Aussie Rules style? Could you use only overhead throws like throw-ins?
What will make you choose a certain way?
In this example, it could be the development of overall athletic ability, novel tasks, and fun.
What would make you choose another option?
If the kids aren’t enjoying it.
What will you do if it doesn’t work? Try explaining the goal of the activity to the kids, ask what they liked and what they would change.
I’ve just come back from playing a version of Aussie Rules with a u 13’s football team I help coach. Was it representative of football? No, because there were no football-specific decisions to be made. Did the group enjoy the experience? Absolutely!
Lead with intention, and you might find you don’t need as many drills as you think.